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Recent news from Paidea

Summer/Fall Space Available

We anticipate limited openings in Toddler, Preschool, Kindergarten and School Age for Summer and Fall 2018.

Parent/Child Playdates

"We are pleased to announce our schedule of Parent/Child Playdates, held on the second Saturday of the month, seasonally. This is a fun time . . ."

Paidea Child Care Video
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Paidea Child Help Blog Feed Parenting questions for Dr. Mary and Lynn

  girl refusing to eat vegetables

End the Meal Time Battles

Do you dread mealtimes knowing there will be at least one meltdown during the meal?  Does your child refuse to eat what you are serving?  Are you bribing your child to take one more bite?  Is food a major source of power struggles in your home? 

February 27, 2018
  Daylight Savings Time

Daylight Savings Time 2018 Spring

Daylight Savings time is the perfect springboard into power struggles over bedtime and wake up routines because our body clock does not switch as quickly as the clock on our phone.

On Sunday, March 11 we spring forward one hour.   It is the perfect springboard into power struggles over bedtime and wake up routines because our body clock does not switch as quickly as the clock on our phone.  When you put your child to bed at 7:00 PM his body will say, “This was 6:00 PM yesterday.  I’m not ready for sleep.”  The requests for water, an opportunity to toilet, and the tussle over getting in and out of bed will begin.

Monday morning when it is time to wake up he will be dead to the world because his body clock will be telling him he has a full hour before it is time to wake.  Dragging him out of bed will provide the “spark” for a morning meltdown – not the way you want to start your day.   So how do you reduce the chaos caused by springing into daylight savings time?   

A child’s body clock requires at least a week to adjust to a one-hour time shift.   For many children the adjustment actually requires closer to three weeks.   The body clock is set by exposure to morning light and regular wake, sleep and meal times.  You can help your entire family adjust by beginning days before the official time change, to move nap, bed and wake times (and if possible mealtimes) in fifteen-minute increments. 

Here are five steps to make that shift less disruptive.

1.    Begin Sunday, February 25 by waking your child 15 minutes early.  If your child wakes at 7:00 AM, on Sunday, February 25, wake him at 6:45 AM. 

2.    Tuesday, February 27 shift meals, naps, bedtime and wake time fifteen minutes earlier.  Today your child’s wake time will be 6:30 AM. If he was napping 12-2:00 PM he is now napping 11:45-1:45 PM.  Wake him if needed. Do not let your child nap fifteen minutes longer. If bedtime was 8:00 PM it is now 7:45 PM. 

Make outside morning play time a priority.  Even if it is cold, bundle up and get outside.  Our body clock is set by exposure to light, especially morning light.  Reduce exposure to screens and electric lights in the evening. 

3.    Saturday, March 2 shift bed, nap, wake and meal times another fifteen minutes earlier.  Wake time is now 6:15 AM, naptime is 11:30 AM and sleep time is 7:30 PM.  

4.    Wednesday, March 7 shift bed, nap, wake up and meal times another fifteen minutes earlier.  Wake time is now 6:00 AM, naptime is 11:15 AM and sleep time is 7:15 PM.

5.    Sunday, March 11 complete the shift.  On this day we all will have officially sprung ahead one hour and shifted our clocks accordingly, as a result wake time is back to 7:00 AM according to the clock on the wall.  Nap is 12:00 noon and sleep time is 7:00 PM – just as it was before.   Thanks to your earlier efforts moving the times in fifteen-minute increments however, instead of losing an entire hour of sleep your child’s body will only have to adjust by fifteen minutes.  The sleep deprivation that can fuel those power struggles will be drastically reduced as a result.

6.    Monday, March 12 plan to allow your family more time to get out of the house.  Even with the proactive steps you have taken, a few extra hugs and a little more help may be needed.  Do NOT schedule yourself into any early morning commitments.  You’ll be dragging a bit too.  Expect in the next few weeks a few more meltdowns as your child’s body clock catches up with the clock on the wall.  It may take several weeks, but ultimately everyone will be back in sync. 

For more information on easing the time change and developing healthy sleep routines for your family, check out Sleepless in America:  Is Your Child Misbehaving or Missing Sleep?  

 

 

February 22, 2018

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Testimonials

 

I am convinced that Paidea was the best place to have our children from ages 2 through Kindergarten. Paidea’s focus on emotional intelligence is a huge asset that grows children in ways that don’t occur in purely academic programs.

Anna K.
 

 

Paidea has been wonderful for both of my daughters! I was very reluctant to go back to work in 2007 and put my kids in childcare but the people at Paidea were wonderful and supportive as they not only provided loving care for my children, but also helped me as I adjusted to this change in life. 

Kris J.
 

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Child Development / Childcare for
Toddlers, Preschoolers, Schoolagers, & Kindergarten

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